If you’re listening to this chances are you’re interested in learning how to be {more} successful as a personal trainer and/or strength coach. With over 45 years of combined experience, Brett and Mike have seen and experienced just about everything you can imagine working with clients in the fitness industry. Sure, they’ve made their fair … Read More
In episode 18 of the Minimum Effective Dose Podcast, Brett and Mike discuss consistency and motivation. It’s no secret that consistency yields the best results, but how can you stay motivated to be consistent when life gets tough or challenging? Everyone is different and each person responds to challenges and adversity in a different fashion. In … Read More
In episode 17, Brett and Mike discuss all things mobility and flexibility. The Minimum Effective Dose hosts go over: Proper application The differences between the two – mobility and flexibility What mobility and flexibility look like in real life If you are looking to gain valuable information on how two veteran strength and conditioning coaches discuss … Read More
In episode 16, Brett and Mike talk about whether foam rolling and self massage are a waste of time. Tune in to hear more about soft tissue management, foam rolling and self massage. The MED crew talks about: The art and science of self massage What foam rolling and self massage can and can not … Read More
In episode 15, a tale of two kettlebell journeys, Brett and Mike talk about their experiences with kettlebell training. Both coaches share how they got started, how their kettlebell journeys have evolved and where they are now. Mike and Brett also give you some valuable insight on coaching, professional development and more. One of the … Read More
In episode 14, Brett and Mike talk about each of their individual cancer journeys. You’ll hear their stories starting from diagnosis to beating cancer. They discuss the challenges of surgery, radiation and chemotherapy and how these treatments impacted their daily lives. And, you better believe, the MED duo will also talk about how they handled their … Read More
Breathing is a skill that requires practice. It’s fair to say most of us are dealing with many high stress situations these days. We’re feeling unsure about when things will trend in a more positive direction… and for how long. Being optimistic and finding the silver lining in real life situations can be difficult, especially … Read More
Welcome to season 2 of the MED podcast! We are excited to announce a new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences … Read More
We have so many things to say and more people to thank than even possible for helping to make Skill of Strength the best gym on the planet over the last 10 years. Mike and I are beyond blessed to be living our dream right now and it wouldn’t be possible without YOU. We opened … Read More
Today’s topic includes two my favorite things – kettlebells and BJJ! If you’ve spent any amount of time training martial arts or coaching combat athletes, you’ve probably heard that kettlebell training can be incredibly beneficial for these athletes. You will hear things like… Kettlebell Training will improve functional strength. Training with kettlebells is excellent for … Read More