Felt OK today….I have been dealing with a small stomach bug do my training didn’t go amazing.
All 6x 1 rep scheme
Press-28k, 32k, 36k, 40k, 40k, 40k all L and R
Pull-up- 32k, 32k, 32k, 32k, 36k, 36k
Pistol- 16k, 16k, 20k, 20k, 24k, 28k
Snatches- 80 straight with the 16k
Core- ab roll outs 1×15