John Keefe is a professional musician/recording artist based out of Nashville, TN. He is the drummer for Boys like Girls, and also works for Sony where writes music for commercials, soundtracks, etc. In this episode, John talks about his journey in the music industry and also gives you some candid and valuable insight on how … Read More
In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. In the episode, Mike and Devan share their journey and give you invaluable advice on how to be successful in the … Read More
New to strength training? Beginner in the gym? We’re excited for you! Seriously, we LOVE working with gym newbies and those who’ve been away from exercise for awhile here at SOS. It’s our pleasure to show beginners how to strength train and nothing makes us happier when someone new to training falls in love with … Read More
Sorry – we don’t do drop- ins. At least once a week, a potential member asks to try out a class at the gym. Listen, I get it, I really do. I know you want to try a class before you commit. Just like you, I like to test drive my cars before I buy … Read More
Speed kills. Imagine a scenario where a coach says “my athlete is just too fast.” Oh, you can’t? That’s because it will never happen. Speed is a skill (you gotta learn it – and earn it!). It’s not something you either have or you don’t. Sure, genetics play into it, but I’m certain that high … Read More
Before I dive into conditioning in the gym setting, it’s important to note that if you’re looking to get in shape, simply increasing your overall activity is a great place to start. The easiest way to do this is to get outside. Start walking more often, go for a hike in the woods or dust … Read More
…”LATER” … “I’M NOT SURE.” …”I NEED TO LOOK AT MY SCHEDULE.” …”IT’S EXPENSIVE.” I’ve heard these things over and over again in the last few weeks. We’re coming off January at a gym so, as you can probably imagine, we get a few more inquiries than normal this time of year. Between the fresh … Read More
Like many things, it depends. What are you recovering from? It seems like every week there is a new recovery tool showing up in the Fitness industry. When I started as a personal trainer 15 years ago, the options were pretty limited. Recovery tools consisted of old, warped whiteish/yellowish foam rollers and a lacrosse balls. … Read More
Here comes the new year. It’s the perfect time to start a new fitness routine, right? This is good in theory, but it’s probably not going to happen. According to the University of Scranton, approximately 8% of people will achieve their New Year goals. I’m not a statistician but that percentage is pretty darn low. … Read More
I come from a blue-collar family. My father was a machinist by trade, but his skill set was pretty damn impressive. There was nothing that he couldn’t fix, fabricate or repair. To this day, I vividly remember details about my father‘s garage in the house I grew up in. It was basically his personal automotive … Read More