• About
  • Team
    • Mike Perry
    • Amanda Perry
    • Evan Goodall
    • Amy Carey
    • Jess Poirier
  • Programs
    • MOVE Group Training
    • Youth Sports Performance Training
    • Personal Training
    • ACL Return to Sport Training
    • All Ball Pro Rebounders
  • Classes
  • Schedule
  • Blog
  • Podcast
  • Media
  • Contact
  • About
  • Team
    • Mike Perry
    • Amanda Perry
    • Evan Goodall
    • Amy Carey
    • Jess Poirier
  • Programs
    • MOVE Group Training
    • Youth Sports Performance Training
    • Personal Training
    • ACL Return to Sport Training
    • All Ball Pro Rebounders
  • Classes
  • Schedule
  • Blog
  • Podcast
  • Media
  • Contact

Skill of Strength

Skill of Strength

  • About
  • Team
    • Mike Perry
    • Amanda Perry
    • Evan Goodall
    • Amy Carey
    • Jess Poirier
  • Programs
    • MOVE Group Training
    • Youth Sports Performance Training
    • Personal Training
    • ACL Return to Sport Training
    • All Ball Pro Rebounders
  • Classes
  • Schedule
  • Blog
  • Podcast
  • Media
  • Contact

Day 6 of the 40 day workout

By Mike PerryConditioning, Kettlebell Training

Felt like rubbish today, a bit tired so I went a lighter.

All 2×5 rep scheme
Press 28k, 28k..only lift that felt ok
Pull-up 16k, 16k
Pistol, 12k, 12k
Snatches- 7 minutes straight with the 12k
Body saw for core
Day off tomorrow and heavy singles for thursday 🙂

Post navigation

← Shout out from Dan John!!
Day 5 of the 40 day workout and Saco HKC →

Search

Recent Posts

  • Why Tracking Your Workouts Matters More Than You Think
  • Ready to Rally: Strength & Conditioning for Pickleball Players 40+
  • Not All Gym Shoes Are Created Equal—Here’s How to Choose the Right Pair
  • Should We Lift Overhead?
  • Training and the Aging Process

Archives

Categories

  • Coaching
  • Conditioning
  • FMS
  • Goal Setting
  • Kettlebell Training
  • Mindset
  • MMA
  • Mobility
  • Nutrition
  • Personal Training
  • Skill of Strength
  • Sports Performance
  • Strength
  • The Minimum Effective Dose Podcast
  • Uncategorized

Recent Posts

  • Why Tracking Your Workouts Matters More Than You Think
  • Ready to Rally: Strength & Conditioning for Pickleball Players 40+
  • Not All Gym Shoes Are Created Equal—Here’s How to Choose the Right Pair
  • Should We Lift Overhead?
  • Training and the Aging Process

Skill of Strength

73 Princeton Street
(The Mill) Unit 9
North Chelmsford, MA 01863
978-251-3334

Skill of Strength

Strength Starts Here

© 2018 Skill of Strength. All Rights Reserved. Privacy Policy.