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Day 15 of the 40 day program

By Mike PerryConditioning, Kettlebell Training

All 2×5

Press, 28k
Pull-up, 16k
Pistol- 8k
Snatches- 16k for 10 minutes 30/30
Ab wheel.
Felt terrible again today, soccer was a bad choice…I am not smaaaaaaat

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← Days 16 and 17 of the 40 day program
Pattern practice for strength gains →

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  • Why Tracking Your Workouts Matters More Than You Think
  • Ready to Rally: Strength & Conditioning for Pickleball Players 40+
  • Not All Gym Shoes Are Created Equal—Here’s How to Choose the Right Pair
  • Should We Lift Overhead?
  • Training and the Aging Process

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