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  • About
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Skill of Strength

Skill of Strength

  • About
  • Team
    • Mike Perry
    • Amanda Perry
    • Evan Goodall
    • Amy Carey
    • Jess Poirier
  • Programs
    • MOVE Group Training
    • Youth Sports Performance Training
    • Personal Training
    • ACL Return to Sport Training
    • All Ball Pro Rebounders
  • Classes
  • Schedule
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  • Podcast
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The Minimum Effective Dose Podcast

The Minimum Effective Dose is a free audio and video podcast hosted by long-time strength coach and Owner of Skill of Strength Gym in Massachusetts, Mike Perry. Each podcast features conversations with successful individuals from all walks of life and is designed to help you stop spinning your wheels and focus on what truly matters – in business and in life.

The interviews with top minds offer valuable takeaways to help you shorten your learning curve, learn from other’s mistakes, eliminate needless BS and focus on the most effective ways to achieve success.

Oh, and please make sure to share the episodes that motivate you and move you in the right direction.

Lessons from a Professional Soccer Player with Michael Parkhurst

By Mike PerryThe Minimum Effective Dose Podcast
Lessons from a Professional Soccer Player with Michael Parkhurst

Michael Parkhurst is a retired professional soccer player. He started playing soccer around the age of 6. Mike played club soccer in Rhode Island from ages 9-14. He Went to the IMG academy for High School and attended Wake forest for 3 years. He played professionally for 15 years – 10 years in Major League … Read More

How to Be Successful In the Music Industry with John Keefe

By Mike PerryThe Minimum Effective Dose Podcast
How to Be Successful In the Music Industry with John Keefe

John Keefe is a professional musician/recording artist based out of Nashville, TN. He is the drummer for Boys like Girls, and also works for Sony where writes music for commercials, soundtracks, etc. In this episode, John talks about his journey in the music industry and also gives you some candid and valuable insight on how … Read More

How to be Successful as a Strength Coach – Private Gyms vs. Team with Devan McConnell

By Mike PerryThe Minimum Effective Dose Podcast
How to be Successful as a Strength Coach – Private Gyms vs. Team with Devan McConnell

In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. In the episode, Mike and Devan share their journey and give you invaluable advice on how to be successful in the … Read More

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Recent Posts

  • Why Tracking Your Workouts Matters More Than You Think
  • Ready to Rally: Strength & Conditioning for Pickleball Players 40+
  • Not All Gym Shoes Are Created Equal—Here’s How to Choose the Right Pair
  • Should We Lift Overhead?
  • Training and the Aging Process

Skill of Strength

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(The Mill) Unit 9
North Chelmsford, MA 01863
978-251-3334

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