PROGRAMS

MOVE Group Training

The cornerstone of our adult group training program
MOVE Group Training

Fundamentals

For those who have never lifted weights or need a refresher.
Fundamentals

Personal Training

We will help you stay committed to reaching your goals through our exclusive personal training membership options.
Personal Training

COMPETE Sports Performance

A principle-based training program specifically designed for high school and collegiate athletes.
COMPETE Sports Performance

EVOLVE Middle School

Middle school training program powered by SOS COMPETE.
EVOLVE Middle School

Team Training

Available to local athletic teams who wish to train as one group
Team Training

Nutrition

Learn what kind of nutrition plan is right for your body type and metabolism
Nutrition

Workshops and Seminars

We offer many one-day and multiple-week fitness workshops
Workshops and Seminars

Move Better. Feel Better. Perform Better.

We are here to guide you every step of the way.

Join SOS Today

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FROM THE BLOG

We’ve Got a New Look

We’ve Got a New Look

May 24, 2017

We’ve been working on something BIG behind the scenes for many months. In fact, some of you may have already discovered it on your own over the last few days! Many small steps lead to a big change. Skill of Strength’s New website has taken lots of time, talent and resources so we are PROUD & … Read More

The SOS Get up

The SOS Get up

April 12, 2017

In this video you’ll see a variation of the traditional get up. This version requires significantly more thoracic mobility than a traditional get up. If your goal is to perform a windmill or bent press, this is a fantastic variation of the get up to perform prior to doing those other drills. Things to note: If … Read More

Coaching 101

Coaching 101

April 6, 2017

Coaching is super easy. No seriously, it’s simple really. Write a plan for your clients, follow it and watch them crush PR’s!  I actually think pretty much anyone can become a successful personal trainer or strength coach. Dealing with people is easy. Everyone has continual motivation, discipline for days and the drive to achieve their fitness related goals. No, … Read More