I went to Mike for some training and tips to take with me to the RKC in April. His personality immediately makes you feel at ease and he really seems to care about helping you perform at your best. We…

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Sistas Blog

Mish Mash Monday

My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you’re getting a mish mash Monday post with some random things that have been on my mind lately! First, if. […]

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The Weight Room

More than just heavy lifting… The weight room is a relatively simple space. Fill a room with heavy things like barbells, plates, dumbells and kettlebells. Add some benches to sit or lay on and you have yourself the “bones” of…

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