PROGRAMS

MOVE Group Training

The cornerstone of our adult group training program
MOVE Group Training

Fundamentals

For those who have never lifted weights or need a refresher.
Fundamentals

Personal Training

We will help you stay committed to reaching your goals through our exclusive personal training membership options.
Personal Training

COMPETE Sports Performance

A principle-based training program specifically designed for high school and collegiate athletes.
COMPETE Sports Performance

EVOLVE Middle School

Middle school training program powered by SOS COMPETE.
EVOLVE Middle School

Team Training

Available to local athletic teams who wish to train as one group
Team Training

Nutrition

Learn what kind of nutrition plan is right for your body type and metabolism
Nutrition

Workshops and Seminars

We offer many one-day and multiple-week fitness workshops
Workshops and Seminars

Move Better. Feel Better. Perform Better.

We are here to guide you every step of the way.

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FROM THE BLOG

Conditioning for Beginners

Conditioning for Beginners

June 15, 2017

Today’s blog is a follow-up to my last blog post on strength training for beginners. I mean it almost feels wrong not to write a post on conditioning for beginners after one on strength training for beginners, right? Before I dive into conditioning in the gym setting, it’s important to note that if you’re looking … Read More

Strength Training For Beginners

Strength Training For Beginners

May 31, 2017

So you’ve heard strength training is a must, but if you’re a strength training newbie, how the heck do you get started? What needs to be included in strength training for beginners? I’ve written thousands of programs and a large portion of those are for general population, for people who are just getting started with … Read More

Summer Training for High School Athletes – 5 Dos & Don’ts

Summer Training for High School Athletes – 5 Dos & Don’ts

May 25, 2017

Lets be honest, everyone is thinking about summer right now. Sure, school is technically still going on. However, we all know that while you’re squirming around in your desk pretending to be taking notes on simple squamous epithelium, your brain is fully committed to Tommy Bahama beach chairs, farmer’s tans, Yeti coolers, bon fires, wireless speakers … Read More