I had the pleasure of training with Mike over the course of several months and his skill, passion and professionalism were immediately apparent. He has a tremendous focus on proper technique but is able to guide you through the subtleties…

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Sistas Blog

Mish Mash Monday

My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you’re getting a mish mash Monday post with some random things that have been on my mind lately! First, if. […]

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The Weight Room

More than just heavy lifting… The weight room is a relatively simple space. Fill a room with heavy things like barbells, plates, dumbells and kettlebells. Add some benches to sit or lay on and you have yourself the “bones” of…

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