Being a former Division 1 athlete, and an NFL fullback, I have been dedicated to my training over the last 6 years. A little over a month ago Mike incorporated kettlebells into our workouts and my gains have been remarkable.…
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my. […]
Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible. It is being “wholly” and quietly alive, aware and alert, ready for whatever may come. -Bruce Lee Just like strength, relaxation is…
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