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FROM THE BLOG
Here comes fall. It happens every year. August 1st rolls around and we get a whole bunch of frantic phone calls from parents and athletes. “Hi, I’m trying to make the varsity soccer team and I haven’t trained at all for two to three months. Can you help me get in shape and three and … Read More
Today’s blog is a follow-up to my last blog post on strength training for beginners. I mean it almost feels wrong not to write a post on conditioning for beginners after one on strength training for beginners, right? Before I dive into conditioning in the gym setting, it’s important to note that if you’re looking … Read More
So you’ve heard strength training is a must, but if you’re a strength training newbie, how the heck do you get started? What needs to be included in strength training for beginners? I’ve written thousands of programs and a large portion of those are for general population, for people who are just getting started with … Read More