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FROM THE BLOG

How to Combine Training Modalities

How to Combine Training Modalities

March 13, 2024

It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results. Blending modalities, the art and science of creating a training program via combining and implementing exercises … Read More

Timing the Hinge

Timing the Hinge

March 6, 2024

In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development. Brett and Mike have taught thousands of people how to hip hinge in all types of environments. They have taught clients to … Read More

Training Questions from the Mail Bag

Training Questions from the Mail Bag

February 21, 2024

In this episode, we’re trying something completely new and we’re calling it training questions from the mail bag. A lot of our listeners are active on the Strongfirst forum and we reached out to find out what questions coaches have on all things training related. In this episode, we answer questions from you – our … Read More