Our COMPETE program is designed to teach athletes to perform strength training exercises safely and effectively.
We help athletes build a solid athletic foundation and cover lifts including the deadlift, squat, bench press, lunge variations, push-ups, pull-ups and various kettlebell and dumbbell exercises. Our coaches help athletes master these basics, with an emphasis on proper exercise technique. Additionally, we incorporate some conditioning at the end the session usually consisting of sled push/pull variations.
COMPETE is capped at 10 athletes. We meet twice a week in COMPETE and you can start the first day of any month as long as there is space in the program. You can cancel at any time with 14 days notice. (Cancel by the 15th of any month.)
Most athletes move on to our PERFORM program after meeting all requirements to graduate from COMPETE. A few move to our SUCCEED program. Our coaches can help you determine what's best for you based on your schedule/goals/maturity levels.
FAMILY DISCOUNTS: First family member (most expensive membership) pays full price and all other members get 10% off. This includes MOVE, SUCCEED, PERFORM and COMPETE memberships.
2024 Training
COMPETE Ongoing Membership
Start the first of any month when there is room.
Option 1: Tuesdays & Thursdays 6:30pm - 7:30pm
$189/month
Option 2: Mondays & Wednesdays 6:30pm - 7:30pm
$189/month
I learned so much, most important it’s ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The lesson on sugar was a huge eye opener for me!
Jean F.The best of the best. Without a doubt! Mike is the best at what he does! A true professional.
Juliana C.My 17 year old twin sons have been going here for about a month and a half and are thrilled with their workouts! Steve their trainer is extremely knowledgable about all aspects of fitness. A great gym for a total body workout!
Laura O.The ONLY place to train your strength and conditioning if you are in fight prep. SOS team is amazing. Individual attention and friendly atmosphere!
Emily K.This place is changing my life! I always stayed away from the gym because I didn’t feel I could be successful in training. In a matter of a few months, I am seeing results in my strength and conditioning because of the great team at SOS. All the trainers are super knowledgeable and engaged in the classes.
Kiley C.