The Importance of Tension and Relaxation

[powerpress player]The most efficient athletes in the world can demonstrate an elegant balance of tension and relaxation.We see this skill represented in strength training, calisthenics, and several field and court sports.Some people balance tension and relaxation naturally, while others have to work at it. Regardless of where you are in your athletic journey, learning how to balance tension and relaxation is a vital and worthwhile skill.Join Mike and Brett and they discuss their in depth knowledge of how to balance both of these skills.Welcome to season 2 of the MED podcast with new co-host, Brett Jones.This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.Connect with Mike and Skill of Strength:Mike Perry on InstagramMike Perry on FacebookSkill of Strength:Skill of Strength WebsiteSkill of Strength InstagramSkill of Strength FacebookSkill of Strength YouTubeConnect with Brett Jones:Brett Jones on InstagramBrett Jones on FacebookPlease make sure to share the episodes that motivate you and move you in the right direction.