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FROM THE BLOG
I wrote this post awhile back with five tips to help you succeed at the gym. While the post itself is geared more towards people who’ve joined a quality group training program, or work with a coach in a small group setting, most of the tips are really applicable to anyone just getting started (or … Read More
Here comes fall. It happens every year. August 1st rolls around and we get a whole bunch of frantic phone calls from parents and athletes. “Hi, I’m trying to make the varsity soccer team and I haven’t trained at all for two to three months. Can you help me get in shape and three and … Read More
Today’s blog is a follow-up to my last blog post on strength training for beginners. I mean it almost feels wrong not to write a post on conditioning for beginners after one on strength training for beginners, right? Before I dive into conditioning in the gym setting, it’s important to note that if you’re looking … Read More