PROGRAMS

MOVE Group Training

The cornerstone of our adult group training program
MOVE Group Training

Fundamentals

For those who have never lifted weights or need a refresher.
Fundamentals

Personal Training

We will help you stay committed to reaching your goals through our exclusive personal training membership options.
Personal Training

COMPETE Sports Performance

A principle-based training program specifically designed for high school and collegiate athletes.
COMPETE Sports Performance

EVOLVE Middle School

Middle school training program powered by SOS COMPETE.
EVOLVE Middle School

Team Training

Available to local athletic teams who wish to train as one group
Team Training

Nutrition

Learn what kind of nutrition plan is right for your body type and metabolism
Nutrition

Workshops and Seminars

We offer many one-day and multiple-week fitness workshops
Workshops and Seminars

Physical Therapy

Bridging the Gap Between Fitness and Rehabilitation.
Physical Therapy

Move Better. Feel Better. Perform Better.

We are here to guide you every step of the way.

Join SOS Today

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FROM THE BLOG

Improve Your Conditioning – A Brain Dump

Improve Your Conditioning – A Brain Dump

February 13, 2018

There are hundreds, if not thousands, of ways to get “fit.” It’s easy to feel paralyzed by all of the options. And yup, it can be quite confusing if you’re looking to figure out how to improve your conditioning. Hopefully I can help. I absolutely don’t know it all, but today I want to share … Read More

MOVEMENT is Your Superpower

MOVEMENT is Your Superpower

February 5, 2018

Today’s post is brought to you by Coach Kevin, SOS Superhero. Movement is your Superpower. I beg you to use it for good, not evil. Fight or Flight? Picture this: You are hanging on Sesame Street one day. You are outside at the picnic table eating chocolate chip cookies with Elmo. You notice the Cookie Monster … Read More

Post UFC Fight Training Programs

Post UFC Fight Training Programs

January 29, 2018

Saturday night, January 20, was pretty special for me. Three of the MMA athletes who train at Skill of Strength fought on the UFC 220 card at the TD Garden in Boston. Yup, that’s our home town! I have prepared athletes for some pretty big fights in the past, but three of them fighting in … Read More