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FROM THE BLOG
There are hundreds, if not thousands, of ways to get “fit.” It’s easy to feel paralyzed by all of the options. And yup, it can be quite confusing if you’re looking to figure out how to improve your conditioning. Hopefully I can help. I absolutely don’t know it all, but today I want to share … Read More
Today’s post is brought to you by Coach Kevin, SOS Superhero. Movement is your Superpower. I beg you to use it for good, not evil. Fight or Flight? Picture this: You are hanging on Sesame Street one day. You are outside at the picnic table eating chocolate chip cookies with Elmo. You notice the Cookie Monster … Read More
Saturday night, January 20, was pretty special for me. Three of the MMA athletes who train at Skill of Strength fought on the UFC 220 card at the TD Garden in Boston. Yup, that’s our home town! I have prepared athletes for some pretty big fights in the past, but three of them fighting in … Read More