Dumbbell Strength Training
No machines. No barbells. Just dumbbells and you.
This simple (but not easy) 4-week plan designed to get you stronger. Train three times a week with fast, focused workouts that build real strength and muscle. Perfect for home or the gym, this program keeps it simple, efficient, and powerful. Grab your weights and get ready to train!
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Fit N Forty
20 Workouts. 40 Minutes Each.
Strength Training - Build and maintain muscle with 3 focused sessions per week.
On the Minute - Strength + conditioning for fat loss or muscle maintenance.
Metabolic - High-intensity calorie burners to get you sweating.
Hypertrophy - Volume and smart combinations to help you build muscle.
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