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Tendon Talk - From Rehab to Performance

[powerpress player] This episode is all about tendons.
By
Amanda Perry
January 31, 2024
Tendon Talk - From Rehab to Performance

Amanda Perry

   •    

January 31, 2024

[powerpress player] This episode is all about tendons. We're going to get a little bit more nerdy than we usually do here on the Minimum Effective Dose. Brett and Mike cover various topics about tendons including:

  • Rehabilitation
  • Stress and adaptation
  • Performance
  • And much more!

If you’re curious about what tendons do and how to train them, this is a perfect episode of you. Connect with Mike and Skill of Strength:Mike Perry on InstagramMike Perry on FacebookSkill of Strength:Skill of Strength WebsiteSkill of Strength InstagramSkill of Strength FacebookSkill of Strength YouTubeConnect with Brett Jones:Brett Jones on InstagramBrett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

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