Strength and Conditioning for BJJ

[powerpress player]Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu.In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell training, CrossFit, GPP and so much more.Connect with Mike and Skill of Strength:Mike Perry on InstagramMike Perry on FacebookSkill of Strength:Skill of Strength Online TrainingContact Skill of StrengthSkill of Strength InstagramSkill of Strength FacebookSkill of Strength YouTubeOh, and please make sure to sharethe episodes that motivate you and move you in the right direction.