Everyone Should Squat

[powerpress player]The squat is a fundamental human movement pattern that also happens to be a wildly popular strength training exercise.Unfortunately, the squat pattern is often misunderstood, misapplied and taught incorrectly. In this podcast, Mike talks about why adults cannot squat like babies, how hip architecture plays a role in movement and also how anthropometry will influence your overall squat posture.If squats hurt your knees, find a good coach and see if you have some technique or movement flaws you can clean up to start squatting properly.Related: Why You Can't SquatRelated: Squats are Bad For Your KneesConnect with Mike and Skill of Strength:Mike Perry on InstagramMike Perry on FacebookSkill of Strength:Skill of Strength Online TrainingContact Skill of StrengthSkill of Strength InstagramSkill of Strength FacebookSkill of Strength YouTubeOh, and please make sure to share the episodes that motivate you and move you in the right direction.