Skip to main content

5 Strength and Conditioning Mistakes in MMA

5 Strength and Conditioning Mistakes in MMA
By
Amanda Perry
December 5, 2016
5 Strength and Conditioning Mistakes in MMA

Amanda Perry

   •    

December 5, 2016

5 Strength and Conditioning Mistakes in MMA

Continue reading

Programming Variables - Density
Learn More About

Programming Variables - Density

[powerpress player] In today's episode we continued our recent discussion on programming variables.

Tendon Talk - From Rehab to Performance
Learn More About

Tendon Talk - From Rehab to Performance

[powerpress player] This episode is all about tendons.

The Year in Review - Reflections on 2023
Learn More About

The Year in Review - Reflections on 2023

[powerpress player] It's almost December and it's time for the year in review!

Programming Variables - Volume
Learn More About

Programming Variables - Volume

[powerpress player] Volume is one of many variables you can modify with when putting together training programs.

The Cervical Spine - Training Considerations, Contraindications and Scope of Practice
Learn More About

The Cervical Spine - Training Considerations, Contraindications and Scope of Practice

[powerpress player] This episode of the MED Podcast is all about the cervical spine.

50+ Reasons We Train
Learn More About

50+ Reasons We Train

We recently spent two whole months in our gym writing down reasons WHY we train.