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By
Amanda Perry
November 15, 2016
trailrunning

Amanda Perry

   •    

November 15, 2016

trailrunning

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Programming Variables - Density
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Programming Variables - Density

[powerpress player] In today's episode we continued our recent discussion on programming variables.

Tendon Talk - From Rehab to Performance
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Tendon Talk - From Rehab to Performance

[powerpress player] This episode is all about tendons.

The Year in Review - Reflections on 2023
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The Year in Review - Reflections on 2023

[powerpress player] It's almost December and it's time for the year in review!

Programming Variables - Volume
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Programming Variables - Volume

[powerpress player] Volume is one of many variables you can modify with when putting together training programs.

The Cervical Spine - Training Considerations, Contraindications and Scope of Practice
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The Cervical Spine - Training Considerations, Contraindications and Scope of Practice

[powerpress player] This episode of the MED Podcast is all about the cervical spine.

50+ Reasons We Train
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50+ Reasons We Train

We recently spent two whole months in our gym writing down reasons WHY we train.