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Summer Training Dos and Donts

Summer Training Dos and Donts.
By
Amanda Perry
May 24, 2017
Summer Training Dos and Donts

Amanda Perry

   •    

May 24, 2017

Summer Training Dos and Donts

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Programming Variables - Density
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Programming Variables - Density

[powerpress player] In today's episode we continued our recent discussion on programming variables.

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[powerpress player] This episode is all about tendons.

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[powerpress player] Volume is one of many variables you can modify with when putting together training programs.

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[powerpress player] This episode of the MED Podcast is all about the cervical spine.

50+ Reasons We Train
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We recently spent two whole months in our gym writing down reasons WHY we train.