Mobility and Flexility - How Much Is Enough? - Episode 17

[powerpress player] In episode 17, Brett and Mike discuss all things mobility and flexibility. The Minimum Effective Dose hosts go over:

• Proper application
• The differences between the two - mobility and flexibility
• What mobility and flexibility look like in real life

If you are looking to gain valuable information on how two veteran strength and conditioning coaches discuss and apply mobility and flexibility in their own training and with their clients, you don’t wanna miss this Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength:Mike Perry on InstagramMike Perry on Facebook Skill of Strength: Skill of Strength WebsiteSkill of Strength InstagramSkill of Strength FacebookSkill of Strength YouTube

Connect with Brett Jones:

Brett Jones on InstagramBrett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.