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It’s Not You, It’s Me

It’s Not You, It’s Me.
By
Amanda Perry
December 5, 2016
It’s Not You, It’s Me

Amanda Perry

   •    

December 5, 2016

It’s Not You, It’s Me

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Programming Variables - Density
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Programming Variables - Density

[powerpress player] In today's episode we continued our recent discussion on programming variables.

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[powerpress player] This episode is all about tendons.

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[powerpress player] It's almost December and it's time for the year in review!

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[powerpress player] Volume is one of many variables you can modify with when putting together training programs.

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[powerpress player] This episode of the MED Podcast is all about the cervical spine.

50+ Reasons We Train
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We recently spent two whole months in our gym writing down reasons WHY we train.