Is Foam Rolling and Self Massage a Waste of Time? - Episode 16

[powerpress player] In episode 16, Brett and Mike talk about whether foam rolling and self massage are a waste of time. Tune in to hear more about soft tissue management, foam rolling and self massage. The MED crew talks about:

• The art and science of self massage
• What foam rolling and self massage can and can not do for you
• How to use these tools effectively so you're not wasting your time

Learn some practical tips you can apply immediately to utilize foam rolling and self massage for yourself and your clients. Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength:Mike Perry on InstagramMike Perry on Facebook Skill of Strength: Skill of Strength WebsiteSkill of Strength InstagramSkill of Strength FacebookSkill of Strength YouTube

Connect with Brett Jones:

Brett Jones on InstagramBrett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.