Interested in strength training, but not sure where to start?
Our 4-week Strength Basics Course is a hands-on instructional program that teaches you foundational weightlifting exercises in a supportive, coach-led environment.
Over the course of this 4-week program, we’ll focus on the most common and effective movement patterns used in strength training including:
- Press
- Row
- Squat
- Deadlift
- Lunge
In each session, you can expect a full-body workout including:
- Stretching, mobility, and primer exercises to prepare your body for working out
- Hands-on instruction to learn proper technique
This program is perfect if you:
- Want to learn how to use weights safely and effectively
- Are returning to training after an injury, surgery, or time away
- Have worked out before, but never really learned the fundamentals
You don’t need experience to start, just a willingness to learn.
Many people want to start strength training, but feel overwhelmed by where to begin or unsure if they’re doing things correctly. The SOS Strength Basics Course removes that barrier by giving you the coaching, structure, and confidence to get started the right way.
By the end of the program, you’ll have a solid foundation and a clear understanding of how to start training safely and effectively, whether you’re in a class setting, with a coach, or on your own.
Dates:
- May 13, May 20, May 27 and June 3
Time:
- 10:00 am - 11:00 am
Cost:
- $169
Attend at Skill Of Strength - where getting stronger starts with showing up.
Located in the heart of North Chelmsford, Skill of Strength is quick to find, easy to access, and ready to welcome you so you can spend more time training and less time traveling.
Our facility is conveniently located The Mill building located at 73 Princeton St in North Chelmsford, right off Routes 3 and 495. The Mill houses several businesses, including the Establishment Bar and Grill.
Come visit us at 73 Princeton St. Suite 9 North Chelmsford, MA 01863 USA
