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Your Hips, Your Movement

Your individual hip architecture impacts your movement. Your hips, your movement!
By
Amanda Perry
April 10, 2023
Your Hips, Your Movement

Amanda Perry

   •    

April 10, 2023

Your individual hip architecture impacts your movement. Your hips, your movement!

Today’s episode is all about the hips and pelvis.

We discuss various topics including:

  • Hip function
  • Shape and orientation of the pelvis
  • Various shapes of the femoral head
  • The acetabulum
  • Posterior and anterior pelvic tilts and how these can impact movement, such as hip flexion and extension
  • Hip mobility
  • The dreaded “butt wink”
  • … And so much more

If you are interested in how structure dictates function, don’t miss this episode!

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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