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Timing the Hinge
In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development.
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March 5, 2024
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In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development.
Brett and Mike have taught thousands of people how to hip hinge in all types of environments. They have taught clients to hinge in the weight room, outside and often with a kettlebell in hand.
The ability to produce force and absorb force efficiently through your hips is probably the most vital component of building a powerful athlete.
The individuals who can do this more efficiently than others generally are healthier and perform better in physical competition.
If you want to learn the subtleties about teaching the hinge, don’t miss this episode.
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