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The Kettlebell Windmill

Today’s Minimum Effective Dose episode is all about the kettlebell windmill exercise.
By
Amanda Perry
May 22, 2023
The Kettlebell Windmill

Amanda Perry

   •    

May 22, 2023

Today’s Minimum Effective Dose episode is all about the kettlebell windmill exercise.

In this episode we discuss all things related to the windmill including:

  • Movement prerequisites
  • Hip anatomy and how it plays a role in performing the windmill
  • Tips to find your stance
  • Teaching progressions
  • Coaching cues
  • Programming considerations

And so much more!

If you’ve ever wanted to learn more about the kettlebell windmill, don’t miss this episode.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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