Skip to main content

The Importance of a Mentor – Episode 20

In this episode, hosts Mike Perry and Brett Jones, talk about the importance of a mentor.
By
Amanda Perry
August 16, 2022
The Importance of a Mentor – Episode 20

Amanda Perry

   •    

August 16, 2022

In this episode, hosts Mike Perry and Brett Jones, talk about the importance of a mentor.

Mentors are positive role models who come in many different forms including teachers, friends, coaches, family members, and more. Mentors take you under their wing(s) to help you grow and develop in areas like business, athletics, coaching, relationships and every day life. Mentors help you learn new things, guide you as you determine and work towards your goals, and support you along the journey.

Both hosts have been fortunate enough to connect with exceptional mentors throughout life for various reasons. Mike and Brett both agree they wouldn’t be where they are today, personally or professionally, without the assistance of their mentors.

Tune in to hear more details on each of their journeys, the importance of a mentor and how their mentors have helped shape their lives and careers.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

‍

Continue reading

Why Tracking Your Workouts Matters More Than You Think
Learn More About

Why Tracking Your Workouts Matters More Than You Think

Over the past year, we made some intentional changes at Skill of Strength to improve the way we support our members. This included updating training templates for our personal training and SUCCEED Members, refining tracking sheets for our MOVE group training sessions, and tightening up performance tracking for our COMPETE and PERFORM athlete groups.

Not All Gym Shoes Are Created Equal—Here’s How to Choose the Right Pair
Learn More About

Not All Gym Shoes Are Created Equal—Here’s How to Choose the Right Pair

As trainers, we get this question all the time: “What shoes should I wear for working out?” And it’s a great question because the right footwear can make a difference (positive and negative) in how you move, lift, and perform. Lately, we’ve been seeing a lot of super-cushioned sneakers like Hokas and On Clouds popping up at SOS. And while they’re great for running or all-day comfort, they’re not the best choice for strength training. In fact, they might actually be holding you back.

Should we lift overhead?
Learn More About

Should we lift overhead?

Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead… and why.

Training and the Aging Process
Learn More About

Training and the Aging Process

Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process.

Revisiting Prilepin’s Chart
Learn More About

Revisiting Prilepin’s Chart

We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades.

Game Changing Moments in Our Careers
Learn More About

Game Changing Moments in Our Careers

This episode is all about those aha moments – the game changing moments in our careers.