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The Anatomy of a Training Session

This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well.
By
Amanda Perry
October 3, 2023
The Anatomy of a Training Session

Amanda Perry

   •    

October 3, 2023

This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well.

Brett and Mike discuss the various components a successful training session should include and also give you valuable feedback that allows for better decision making, optimal programming and, ultimately, happy clients and students.

If you want to take a look inside the brains of Brett and Mike to see how they work with their clients, don’t miss this episode where take a deep dive into the anatomy of a training session.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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