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Tendon Talk – From Rehab to Performance

This episode is all about tendons. We’re going to get a little bit more nerdy than we usually do here on the Minimum Effective Dose.
By
Amanda Perry
January 23, 2024
Tendon Talk – From Rehab to Performance

Amanda Perry

   •    

January 23, 2024

This episode is all about tendons.

We’re going to get a little bit more nerdy than we usually do here on the Minimum Effective Dose.

Brett and Mike cover various topics about tendons including:

  • Rehabilitation
  • Stress and adaptation
  • Performance
  • And much more!

If you’re curious about what tendons do and how to train them, this is a perfect episode of you.

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