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Strength and Conditioning for BJJ

Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu.
By
Amanda Perry
May 10, 2022
Strength and Conditioning for BJJ

Amanda Perry

   •    

May 10, 2022

Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu.

In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell training, CrossFit, GPP and so much more.

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