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Programming Variables – Volume

Volume is one of many variables you can modify with when putting together training programs.
By
Amanda Perry
November 21, 2023
Programming Variables – Volume

Amanda Perry

   •    

November 21, 2023

Volume is one of many variables you can modify with when putting together training programs.

Volume can be described as a number of working repetitions performed over time.

Seems simple, right?

Yes and no.

Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and common sense.

If you are having a tough time understanding how to properly program volume, you don’t want to miss this episode.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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