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New Year, New You – Episode 46

New Year, New you?!In the first episode of The Minimum Effective Dose Podcast for 2023, we talk about some simple strategies that may help you get into a better health and wellness routine for the upcoming year.
By
Amanda Perry
February 7, 2023
New Year, New You – Episode 46

Amanda Perry

   •    

February 7, 2023

New Year, New you?!

In the first episode of The Minimum Effective Dose Podcast for 2023, we talk about some simple strategies that may help you get into a better health and wellness routine for the upcoming year.

We’ve both been in the fitness industry for a long time, and we’ve pretty much seen it all. In this episode, we’re going to give you some valuable advice on how to trainer smarter, be more consistent and help you work towards your goals.

This isn’t going to be a motivational talk to get you fired up. Instead, we share real-life, proven strategies to keep you making continual improvements all year.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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