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Muscle Confusion and Energy System Development – Episode 48

Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is.
By
Amanda Perry
February 14, 2023
Muscle Confusion and Energy System Development – Episode 48

Amanda Perry

   •    

February 14, 2023

Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is.

In this episode, we talk about…

  • Energy System Development
  • Alactic and aerobic training protocols
  • On-the-minute training
  • … and much more.

We also give you some guidelines on how to approach and design training protocols in order to optimize your health and performance.

If you’ve wondered what the deal is with muscle confusion and energy system development is your thing, you don’t wanna miss this episode.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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