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Kettlebell Training for Hypertrophy – Episode 24

There are variety of strategies you can use when it comes to training for hypertrophy – building muscle. When you ask a coach the best way to build lean muscle, kettlebell training is usually not a top preferred method.
By
Amanda Perry
September 13, 2022
Kettlebell Training for Hypertrophy – Episode 24

Amanda Perry

   •    

September 13, 2022

There are variety of strategies you can use when it comes to training for hypertrophy – building muscle. When you ask a coach the best way to build lean muscle,  kettlebell training is usually not a top preferred method.

Thinking kettlebell training for hypertrophy won’t work probably has to do with misapplication, bro science and inexperience.

When programmed correctly, kettlebell training can be an incredible tool to help you pack on muscle.

Join Brett and Mike as they discuss kettlebell training for hypertrophy.

Welcome to season 2 of the MED podcast with new co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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