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How to Manage Tweaks, Twinges and Injuries

You’ve probably had to figure out how to manage injuries from time to time.Tweaks, twinges and injuries happen. Unfortunately, they’re a part of life. If you’re an athlete, you may get injured while training or competing, but you also might just tweak something in your day-to-day activities.
By
Amanda Perry
May 15, 2023
How to Manage Tweaks, Twinges and Injuries

Amanda Perry

   •    

May 15, 2023

You’ve probably had to figure out how to manage injuries from time to time.

Tweaks, twinges and injuries happen. Unfortunately, they’re a part of life. If you’re an athlete, you may get injured while training or competing, but you also might just tweak something in your day-to-day activities.

While we can’t prevent tweaks, twinges or injuries, we can:

  • Make better programming decisions
  • Use more common sense when it comes to managing injuries
  • Create a game plan to optimize the recovery and rehabilitation process

In this episode, Brett and Mike share ideas to help you make smarter decisions to stay healthy, strong and resilient.

If you’ve been looking for a better way to manage injuries and deal with inevitable tweaks and twinges, don’t miss this episode.

Please note: this is not intended to be medical advice. If you need medical advice, please seek out a medical professional to assist you in your diagnosis and/or treatment.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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