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Embracing the Grinds

This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats.
By
Amanda Perry
October 31, 2023
Embracing the Grinds

Amanda Perry

   •    

October 31, 2023

This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats.

While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy .

In this episode, we discuss all things grinds including:

  • Technique
  • The importance of stacking your rib cage over your pelvis
  • Programming considerations
  • and much more

If you strength train or work with clients, tune in to hear Mike and Brett go over some of the finer points of training and embracing the grinds!

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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