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Dissecting the Pull-up

In this episode of the Minimum Effective Dose, we’re dissecting the pull-up.Mike and Brett discuss various topics surrounding the pull-up such as:
By
Amanda Perry
March 14, 2023
Dissecting the Pull-up

Amanda Perry

   •    

March 14, 2023

In this episode of the Minimum Effective Dose, we’re dissecting the pull-up.

Mike and Brett discuss various topics surrounding the pull-up such as:

  • Biomechanics
  • Functional anatomy
  • Progressions and regressions
  • Strategies for group training and personal training
  • Programming considerations

If you are a huge fan of pull-ups (and want more movie quotes) don’t miss this episode!

Related: Join us in North Chelmsford, MA at Skill of Strength for a StrongFirst Bodyweight Certification August 12-13, 2023.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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