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A Deeper Look into Minimalistic Training

This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as:
By
Amanda Perry
May 8, 2023
A Deeper Look into Minimalistic Training

Amanda Perry

   •    

May 8, 2023

This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as:

  • Program design
  • The beauty of simplicity
  • Time management
  • Lifestyle and recreational activities
  • How to integrate barbell, kettlebell and and bodyweight training into your training regimen

As always, there are movie quotes, shenanigans and plenty of laughs and sarcasm.

If you want to know more about minimalistic training and how you can apply this idea to your own training, don’t miss this episode.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

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