If you have never lifted weights as part of your fitness routine or have just been away from the gym for awhile and would like to learn proper technique, these are the classes for you to attend in the beginning of your journey with us.
As part of our MOVE group exercise program, we offer fundamentals classes. Not only will you get stronger and healthier, you'll make new friends who share similar life experiences. You'll get to know the other members you train with, keep each other accountable, exchange ideas and have fun!
Class meets three days each week. Some members also choose to attend one of our MOVE classes each week as well.