Powered by SOS COMPETE, EVOLVE is our middle school training program, open to all middle-school athletes.

The program is designed to help evolving athletes build a solid athletic foundation and gain the confidence they need to excel in their sport(s).

Each workout consists of a combination of mobility, strength, speed, agility, and endurance work. We place a strong emphasis on proper training techniques, and help athletes develop functional movement patterns in order to achieve their highest athletic potential while reducing their risk of injury.

Class sizes are capped to ensure every athlete trains safely and receives personal attention from our experienced strength and conditioning coaches during training sessions.

Most EVOLVE athletes move on to our COMPETE Sports Performance Training program once they are in high school.

WINTER EVOLVE Starts January 3, 2018

Training will be held on Wednesdays from 3:30-4:30pm from January 3 - March 7, 2018.

We also offer team training for larger groups.

Ready to get started?