How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49

By Mike PerryCoaching, Goal Setting, Mindset, Personal Training, Sports Performance, The Minimum Effective Dose Podcast

In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails. The MED duo also discusses various topics such as: The importance of client/coach communication How to design a program that yields results and is also easy for your clients to understand Repetitions on Reserve (RIR) Perceived Rate … Read More

Is Technology Helping or Hurting Your Fitness? – Episode 33

By Mike PerryConditioning, Goal Setting, Mindset, The Minimum Effective Dose Podcast

Is technology helping or hurting your fitness and function? Don’t get us wrong. We’re huge fans of technology, but it’s important to determine if what we’re implementing with these tools is done in a way that results in a positive adaptation. Are we getting too focused on the data from fitness technology devices/wearables? Are we … Read More

The Importance of Professional Development – Episode 25

By Amanda PerryCoaching, Goal Setting, Mindset, The Minimum Effective Dose Podcast

In this episode of the MED podcast, Brett and Mike discuss the importance of professional development. The hosts discuss their educational backgrounds and important lessons they’ve learned about continual improvement. Plus they’ll give you some great tactical advice on how to develop both personally and professionally. If you feel stuck in your current journey as a … Read More