Where’s the cardio? Iron Cardio Explained.

By Mike PerryCoaching, Goal Setting, Kettlebell Training, Strength, The Minimum Effective Dose Podcast

This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including: Physiological adaptations of iron cardio Physiological adaptations of traditional cardiovascular exercise  The difference between iron cardio and traditional cardiovascular exercise  Programming options Pros and potential cons How to categorize upper body, lower body and/or … Read More

A Deeper Look into Minimalistic Training

By Amanda PerryCoaching, Goal Setting, Kettlebell Training, Personal Training, Strength, The Minimum Effective Dose Podcast

This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as: Program design The beauty of simplicity Time management Lifestyle and recreational activities How to integrate barbell, kettlebell and and bodyweight training into your training regimen As always, there are movie quotes, shenanigans and plenty of laughs and … Read More