The Cervical Spine – Training Considerations, Contraindications and Scope of Practice

By Amanda PerryCoaching, FMS, Goal Setting, Mobility, Personal Training, The Minimum Effective Dose Podcast

This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance … Read More

Where’s the cardio? Iron Cardio Explained.

By Mike PerryCoaching, Goal Setting, Kettlebell Training, Strength, The Minimum Effective Dose Podcast

This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including: Physiological adaptations of iron cardio Physiological adaptations of traditional cardiovascular exercise  The difference between iron cardio and traditional cardiovascular exercise  Programming options Pros and potential cons How to categorize upper body, lower body and/or … Read More