Kettlebells make you invincible

By Mike PerryKettlebell Training

Here is a quote from a good friend of mine, I introduced him to hardstyle KB training a few months back. “Dude, kettlebells are scary. They make you feel invincible. Like I did tough workout today and I was pretty certain I could kill a man with my bare hands.” Hardstyle Kettlebell Training– if your … Read More

a few things

By Mike PerryCoaching

Just got back from the Bahamas, Atlantis was fun, we may have to re-mortgage the house after paying for the food there. If you ever go, bring some cash or get a 2nd job 6-8 months prior to the trip. Atlantis didn’t have kettlebells, booooo… I just signed up for the Z-health R and I … Read More

Why are you a trainer?

By Mike PerryCoaching 5 Comments

Why are you a trainer or a strength coach? Is your goal to truly help your clients? Do you take care of yourself? Do you practice what you teach/preach? Are you in it for self recognition, money or fame? Have you ever trained anyone for free because they needed it? Have you mentored a younger … Read More

Merry Christmas from Pavel

By Mike PerryKettlebell Training

Here is a Christmas wish from Chief Kettlebell Instructor Pavel. Amen Pavel!! Power by Pavel NewsletterIssue 194, 12/24/09Merry Christmas! If you are not a Christian and you took offense I respectfully ask you to reconsider. I grew up in the Soviet Union where you could get expelled from school, dishonorably discharged from the army officer’s … Read More

10 things I wish I knew 5 years ago

By Mike PerryCoaching

Here are 10 things I have experienced in the last 5 years. These are in no specific order. 1. If a client cannot do a proper scapular wall slide you should probably hold off on overhead movements. Clear up the restriction then progress 2. Teach your clients the difference between a pelvic tilt and scapular … Read More

Great MMA website

By Mike PerryMMA

Hi everybody, I came across a great website called WWW.BUDDHASPORT.COMThis is a website dedicated to MMA (mixed martial arts). Please check it out when you get a second. The owner/founder of buddhasport is Nick Mirabella, he has done a great job with the site so please support him and check it out. I have the … Read More

Top Ten Nutritional Tips

By Mike PerryNutrition

1. Hydrate, Hydrate, Hydrate- proper hydration is essential to keep our bodies performing at a high level. Make sure that your urine color is clear or has a slight yellowish tint. 2. Eat at least 3-5 servings of fruits and vegetables every day. Try to pick fruits that vary in color. 3. Consume 1 to … Read More

Keep it Simple Stupid

By Mike PerryStrength 2 Comments

You have no idea how to work out. It’s not your fault, you haven’t been educated enough. Don’t take it personally, it’s just the truth. I know that you have been lifting for 10 years but that doesn’t mean that you have any clue about training. Here is my point, Too many times we are … Read More