Is Yoga Good for Athletes?

By Amanda PerryUncategorized

You’ve probably wondered about yoga for athletes. Is it good? Bad? Does it depend? Like many things, it does depend. You’ll want to consider why you’re adding yoga into your training program instead of assuming that yoga is a catch-all and will benefit everyone. In this episode, Brett and Mike discuss the topic of yoga … Read More

Programming the TGU, Windmill and Bent Press

By Mike PerryCoaching, Kettlebell Training, Mobility, Strength, The Minimum Effective Dose Podcast

In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly. Brett and Mike discuss … Read More