Summer Training for High School Athletes – 5 Dos & Don’ts

By Amanda PerryCoaching, Conditioning, Skill of Strength, Sports Performance, Strength

Lets be honest, everyone is thinking about summer right now. Sure, school is technically still going on. However, we all know that while you’re squirming around in your desk pretending to be taking notes on simple squamous epithelium, your brain is fully committed to Tommy Bahama beach chairs, farmer’s tans, Yeti coolers, bon fires, wireless speakers … Read More

5 Mistakes: Training Mixed Martial Artists

By Mike PerrySports Performance

Over the last 3+ years, I‘ve trained a number of fighters. If I had to guess, I’d say I’ve helped prepare MMA Fighters for 75+ fights. I’ve learned a ton along the way and I’m hoping all of these “lessons” I’ve learned will aid other trainers who are just starting to work with combat athletes. For today, I’ll just name … Read More