Before I begin, remember I’m as guilty as charged. I’ve made these mistakes and I know better. We are failing our youth athletes and I’m part of the problem. I wrote this to share my thoughts on how we can do better as parents and coaches… and also to remind myself to to stop being … Read More
I’m 45 years old and I’m not GETTING back in shape. I AM back in shape. It feels so good to be able to say this from where I started 6 months ago. My friends, people at work, at the gym, at Taekwondo, everyone, is making positive comments about the transformation in my appearance. In six months … Read More
Today’s post is a client story that we all need to read. And read again. It’s time to start bringing each other up instead of tearing each other (and ourselves) down. —– Through the Lean in ’16 nutrition program, I have come to the realization that it is time to stop over- empathizing with others’ unhappiness with … Read More
You don’t want to hear from a gym owner about how awesome it is to exercise. I’m a freak who loves working out. 😉 Instead, I’ll share an email from a client who has made incredible progress in just one year. He’s gone from dreading exercising to becoming a gym person in one year. Yup, he learned how … Read More
My wife and were blessed with a new baby boy on saturday night. Connor James PerryBorn on June 4th at 11:11 pm6lbs, 9 ounces. Both mom and Connor are great! He has a KB on order and already has his first pair of chuck taylors!!
Today was a good day 🙂 My wife and I just came from our 32 week ultrasound. The little guy is due June 3rd. We got a sneak peek of him today in a 3D ultrasound. He is about 4lbs at this point and things seem to be going great. Apparently he doesn’t like to … Read More