This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats. While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy . In this episode, we discuss all things grinds including: Technique … Read More
Deadlift
Single Leg Deadlift Progressions
If there’s one exercise I constantly see butchered, it’s the single leg deadlift. Don’t get me wrong, it’s a fantastic exercise when applied appropriately to the client. Unfortunately, it’s common to see this in the fitness industry. Most people chase the flashy exercises before owning the fundamentals. If you’re a coach, here’s a quick thought process to … Read More
Get a Stronger Deadlift
Over the last few years I’ve spent a ton of time writing programs for athletes who play various sports. I’ve worked with high school and collegiate athletes, professional fighters and some incredibly strong people at my gym, Skill of Strength. Twice a year we host an event called the tactical strength challenge or TSC. I love preparing … Read More