Please check back often as we offer many one-day, weekend, and multiple-week kettlebell workshops, barbell workshops and other fitness workshops. We also attend and host several community events each year. Most workshops are open to members and non-members.

Kettlebell Swing Workshops

Held 1x/month at SOS and open to members and non-members.
You’ll learn to properly (safely and effectively) swing a kettlebell with 2 hands.
*Pre-req: Deadlift a 32K kettlebell 5 times.

Cost

$25 Non-Members
Free for MOVE Members

Kettlebell Skills Workshops

Generally held 1x/month at SOS and open to members and non-members.
We offer Turkish Get Up, clean, snatch, and other various kettlebell skills workshops. *Pre-req: Demonstrate appropriate shoulder mobility - be able to lift your shoulder over your head comfortably!

Cost

$25 Non-Members
Free for MOVE Members

Barbell Technique Workshop

Members only workshop held 1x/month at SOS.
Our barbell technique workshops are appropriate if you are looking to fine tune your deadlift or your squat of if you've been cleared by a coach to progress from deadlifting or squatting with kettlebells to using a barbell in our classes. *Pre-reqs: Deadlift: 60K kettlebell x5 Squat: Double 20K kettlebells x5 (men) / Double 12K x5 (women)

Cost

Free for MOVE Members

Mobility Workshop

Generally held every 1-2 months at SOS and open to members and non-members.
We offer various mobility workshops including upper body mobility, lower body mobility, foam rolling and more.

Cost

$25 Non-Members
Free for MOVE Members

Online Nutrition Coaching Workshops

Six-Week Nutrition Coaching Workshop held 3-4x/year online and open to members and non-members.
It doesn't matter if you are looking to simply tighten up and feel a bit better or if you have 50+ pounds to lose. This program is designed to help you discover and implement a sustainable nutrition plan built precisely for you. to works well for you long-term.

You'll receive individual advice and macronutrient goals...and you'll get the support and motivation that comes with a group environment.

  • Learn to look at food and "dieting" differently (you will NOT be on a diet!)
  • Feel in control of your food choices even when you're not feeling super motivated
  • Gain the confidence you need to lose weight and keep it off for good
  • Gain access to our exclusive ongoing nutrition coaching and accountability group open to all who have taken our 6-week introductory nutrition workshop. This is a space where you connect, learn, and grow confident in your ability to control your health today, tomorrow, and forever.

 

Cost

$279 for MOVE Members
$379 for Non-Members

BOOK A WORKSHOP

In addition to a wide variety of seminars and workshops at Skill of Strength in North Chelmsford, MA, Mike Perry,  is also available for speaking engagements and seminars off-site.

Speaking Engagements:

  • One-day Strength & Conditioning Clinics for Mixed Martial Artists
  • Presentations on Strength and Conditioning
  • One-day SFG Kettlebell Course (StrongFirst)*
  • One-day SFL Barbell Course (StrongFirst)*

*Attendees can earn CEU’s for these courses through NASM and other certifying bodies.

If you are interested in booking a workshop or a speaking engagement, please fill out the form below:


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