Team training is available to youth, high school and college athletic teams and club teams who wish to participate in a strength and conditioning program as a team.
Training can be done at our performance training facility in North Chelmsford or on-site at your practice location.
Our team of highly qualified strength coaches will design a comprehensive strength and conditioning training program tailored to meet the needs of your athletes based on their age, sport, experience, skill level and training goals!
Each athlete receives an initial consultation and movement screen to highlight any movement deficiencies and red flags for injuries. As a team, we focus on fundamentals and proper exercise technique first in order to help all athletes build a solid athletic foundation, while also working towards their sport-specific goals.
Our strength and conditioning training programs for teams focus on mobility/flexibility, strength development, multi-directional movement and energy system development. Simply put, we start by getting the athletes to move well, then we help athletes become strong and stable within those movements. Finally, we help athletes apply their strength and horsepower athletically and make them as efficient as possible.
Beyond developing the overall strength and conditioning of athletes on the team, we also focus on team building during these sessions. If you’re ready to gain an edge on your competition, reduce the risks of injuries to your athletes, and build team camaraderie, we’d love to work with you.