Although exercise plays an important role in achieving the body you want, you can’t overlook the importance of nutrition when seeking fat loss, strength gains, body composition changes and overall health and performance improvement.
If you’ve repeatedly struggled with dieting, you know that jumping on another diet program simply can’t be the answer. Our bodies are complex and there is simply no one-size-fits-all meal plan or way of eating that is going to work for everyone.
What you need instead is someone who can guide you on this journey by helping you figure out the important things you should be doing differently in order to reach your goals.
Nutrition programs are not one-size-fits-all. If you’re interested in learning what kind of nutrition plan is right for your body type and metabolism, we can help!
I learned so much, most important it’s ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The lesson on sugar was a huge eye opener for me!Jean F.
I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build strength and endurance over time.Kristin P.
This place is changing my life! I always stayed away from the gym because I didn’t feel I could be successful in training. In a matter of a few months, I am seeing results in my strength and conditioning because of the great team at SOS. All the trainers are super knowledgeable and engaged in the classes.Kiley C.
When the students are ready the teacher will appear. You have not only provided awesome information, knowledge and moral support you have anticipated our needs. This has been motivating and challenging! Deep bow of respect.Rick F.
Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.Jonathan M.