During every class, our experienced coaches take you through a full-body workout designed to help you get stronger, burn a ton of calories and light your metabolism on fire. This isn't a cookie-cutter circuit training style boot camp, but rather it's a strength and conditioning program specifically designed for adults. We encourage our members to track their progress, train hard and train smart.
We feel strongly about fitness and what it can do in your life and we want to help you get the most out of your time with us. MOVE members who get the best results train 3-4 days each week. Training is a commitment, not a quick fix..
It doesn’t matter if you are starting a workout program for the first time in your life or if you have been lifting weights for years. Each workout can be progressed or regressed according to your skill levels, training experience, injury history and current goals.
We offer a wide variety of classes and class times as part of our MOVE group training program. Additionally, MOVE members also have access to open gym times six days each week. All MOVE training classes incorporate mobility, strength training, core training and conditioning to help you get in the best shape of your life. .
Our MOVE Adult Group Training Membership Includes:
One-time 75-minute personal training session that includes a comprehensive evaluation (Functional Movement Screen)
Full gym access during open gym hours
Discounts on premium workshops, seminars and nutrition programs
My 17 year old twin sons have been going here for about a month and a half and are thrilled with their workouts! Steve their trainer is extremely knowledgable about all aspects of fitness. A great gym for a total body workout!Laura O.
Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.Jonathan M.
I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build strength and endurance over time.Kristin P.
I love it here, great people, great workouts and great support from the friendly and engaging staff. I highly recommend SOS. I have had a few ongoing minor health issues and the staff is more than accommodating me with modifying the exercises so I can do the workout. Sometimes I feel like I have my own personal trainer.Julie L.
I learned so much, most important it’s ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The lesson on sugar was a huge eye opener for me!Jean F.
The next step is to schedule a free 30-minute consultation with one of our coaches.
During this time, we will ask you about your injury history, current training situation and goals. This meeting helps us to determine which type of training program and membership option will help you achieve your goals in a way that works best for you.