During every class, our experienced coaches take you through a full-body workout designed to help you get stronger, burn a ton of calories and light your metabolism on fire. This isn't a cookie-cutter circuit training style boot camp, but rather it's a strength and conditioning program specifically designed for adults. We encourage our members to track their progress, train hard and train smart.
We feel strongly about fitness and what it can do in your life and we want to help you get the most out of your time with us. MOVE members who get the best results train 2-4 days each week. Training is a commitment, not a quick fix..
It doesn’t matter if you are starting a workout program for the first time in your life or if you have been lifting weights for years. Each workout can be progressed or regressed according to your skill levels, training experience, injury history and current goals.
We offer a wide variety of classes and class times as part of our MOVE group fitness training program. All MOVE training classes incorporate mobility, strength training, core training and conditioning to help you get in the best shape of your life. .
Our MOVE Adult Group Training Membership Includes:
One-time 75-minute personal training session that includes a comprehensive evaluation (Functional Movement Screen) *One-time fee
Unlimited Classes
Discounts on premium workshops, seminars and nutrition programs
I started at SOS two months ago and I can’t say enough good things about it. I was instantly welcomed in to a wonderful community, the trainers are nothing short of amazing and the results you get from following the program are incredible. I am so happy I joined SOS!
Mike F.Great people, great place, great results!! Can’t say enough about the gym and the staff. I highly recommend it to anyone!
Tyson C.I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build strength and endurance over time.
Kristin P.Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.
Jonathan M.I love it here, great people, great workouts and great support from the friendly and engaging staff. I highly recommend SOS. I have had a few ongoing minor health issues and the staff is more than accommodating me with modifying the exercises so I can do the workout. Sometimes I feel like I have my own personal trainer.
Julie L.The next step is to schedule a free 30-minute consultation with one of our coaches.
During this time, we will ask you about your injury history, current training situation and goals. This meeting helps us to determine which type of training program and membership option will help you achieve your goals in a way that works best for you.